Meal Talk

Become a meal talk member

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, we believe that if anyone (yes, even you!) has the right habits established, they can find a healthy meal prep rhythm that is efficient and enjoyable.

REAL TALK

To feed your family wholesome homemade meals with inspiring, approachable ideas.

IGNITE EXCITMENT

In the kitchen to master meal prep basics and branch out so you never get bored of meal cycles.

CREATE CONFIDENCE

That make meal prep feel efficient, enjoyable & easier to execute more consistently.

ESTABLISH HABITS

LET’S GET PREPPING

Try a free five-day meal prep plan

More than just a week of healthy eating, The Meal Prep Plan includes modern meal prep fundamentals

A well-balanced diet that doesn’t feel repetitive

Strategic ingredient use to minimize waste & cost

A weekly time-saving formula for kitchen efficiency

MEAL TALK MEMBER ACCESS

WEEKLY STAPLES

A wholesome meal prep rhythm including weekly homemade drinks & dressings can efficiently nourish your body and allow you to pull a variety of delicious meals together quickly.

Raw fruits & veggie blends for natural vitamins, minerals & healing benefits
EXPLORE JUICES
Protein & fiber-filled recipes to feel fuller for longer & nourish your body on the go
EXPLORE SMOOTHIES
Whole-food recipes to minimize processed food intake but still flavor your meals
EXPLORE SAUCES

PREP WORTHY MEALS

Prioritize a prep rhythm around the categories of meals that serve your schedule best to build an efficient, more effortless capsule of meals you know everyone will love.

A variety of grab-&-go, fresh & nourishing, & reheatable favs to fit your needs
EXPLORE BREAKFASTS
Sustain energy with fresh, boxed, or snack-style options for a never-boring lunch
EXPLORE LUNCHES
Look forward to weeknight cooking again with easy yet crave-worthy meals
EXPLORE DINNERS
Swap out processed foods with simple, wholesome favorites to have on hand
EXPLORE SNACKS

ON A MISSION TO MAKE MORE MEAL PREPPERS

Hey, I’m Ali.

I’ve always valued a foundation of healthy homemade meals. However, the ‘essential yet stressful’ task of meal planning and prepping quickly became challenging while working full time and having three babies in four years. Determined to find a manageable meal prep rhythm for our evolving family, I committed to consistency. Eventually, I established the right habits that made meal prepping feel more efficient, enjoyable, and easier to execute consistently.

Which is why I’m SO happy you’re here! Making healthy homemade meals has become a natural standard for my family. Now I get to share wholesome meal prep habits that have drastically enhanced my family’s overall health and increased our time around the table together. So let’s get prepping!

Let's meal talk

Just made your yummy chicken salad recipe! SO yummy. Thank you for sharing your secrets!
Btw - loving the content you're putting out. I sent it out to my company last week in the internal slack when they were chatting about meal prepping and preferred plans. I encouraged them to follow, and maybe their mindsets can change so they can do it. Not just buy from Hello Fresh.
Meal prepped so many of your recipes yesterday! Loving your page!
Hi :) I made the green machine and the orang sunrise yesterday!! A big day of juicing! I was nervous, but your recipes and instructions made it very doable!! Thanks!!
Thanks, lady! Love what you're doing, by the way. Keep up the good work. You're truly inspiring. Especially from a mama's standpoint.
Just wanted you to know that I've been loving all your meal prep ideas/tips. It's so easy to get off track with healthy eating as a nurse, but being better about healthy meal prepping has been a game changer! Thank you!!
Love all these videos you're putting out there! Seriously so helpful!! Especially as parents just trying to figure out healthy eating and swaps! Love it so so much!
Finally got my act together (through your motivation) and planned out our entire month of meals, placed an order for 2 weeks of groceries, plus some ingredients for juices and hummus, and gosh, it feels good!! Thank you! I used to meal plan years ago but lost my motivation. So, thanks for pushing me!

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FOLLOW MEAL TALK

Don’t get me wrong my workout routine has always been a huge contributor to my health BUT I think the value society (& esp social media) puts on a workout regimen and obsession over how it will make you look/feel is grossly over credited.

This is real meal talk 🥰 if you’re new here, the heart and passion of my business has always been to make real, whole food based home cooked meals a thriving standard in the modern day home 🌿🤍 a meal prep method that doesn’t mean dread

This post is a little out of the norm for me but if you follow my stories I’ve been prioritizing a more consistent natural approach to skin/beauty for about a year now and after implementing a pretty strict (but totally unrestrictive and effici

Having prepped ingredients on hand to use in a variety of ways throughout the week will always been the GOAT meal prep method for me 🙌🙌

whenever I’m building a meal plan, I focus on at least 1-2 ingredients for each of these categories: raw

LET’S MEAL TALK

As your weekly prep partner, we’ll keep you inspired & accountable on your wholesome meal prep journey. Stay connected and be the first to hear about recipe releases, meal prep resources, and exclusive offers!